What is Shao-Lin
Kung Fu, meaning "Time and Effort", is a Chinese term used to describe martial arts that originated in China.
Shao-Lin Kung Fu was developed by the Shao-Lin Monks of Northern China and is comprised of many different martial art systems.
It was created for overall health, mental and physical conditioning, and self-defense. The primary aim of Shaolin Kung Fu
is longevity of life, while enhancing its quality through mental and physical fitness.
At the Chinese Shao-Lin Center our program is ideal for those looking to find a fun and unique way of imrpoving their health,
fitness and personal safety through martial arts. We are a full time facility offering Canyon County and the surounding area traditional
Kung Fu. Our specialty consists of empty hand and weapons training, animal styles, Tai Chi and Chi Kung, as well as ancient breathing
and meditation techniques.
Brown Belts
Chie Ch'ien - "Connecting Fist" - From the Shaungtung Whirling Palm System
Black Belts
Endurance Punch and Kick Class
With review of Tang Lang Chien "Advanced Preying Mantis Fist"
Brown Belts
Pai Hao Chuan Tse'/Pai Hao Huan Tse' - "White Crane Circles the Wings/White Crane Flips the Wings"
From the Shao-Lin White Crane fighting system
Black Belts
Hei Hu Tao Hsin "Black Tiger Yanks Out the Heart"
Brown Belts
Pai Hao Huan Tse'/Pai Hao Huan Chiao - "White Crane Flips the Wings/White Crane Flips the Legs"
From the Shao-Lin White Crane fighting system
Black Belts
Glove Sparring - don't forget all protective gear including gloves and head gear!
Brown Belts
Ching Kang Fu Hu Chien - "Golden Mountain Tiger Form"
From Shangtung Tiger fighting system
Black Belts
Hei Hu Chuan Sen - "Black Tiger Turns Its Body"
Brown Belts
Hai Loong Chang- "Sea Dragon Cane"
Black Belts
Peng Loong Pang - Entwine the Dragon Staff
Brown Belts
Se Pa Kuen - "Single Ended Staff"
Black Belts
Chiang Hsu Lian Hsi - "Practice of the Spear Fighting Techniques"
Brown Belts
Kwan Kune Tao - "General Kwan's Long Knife"
Black Belts
Luo Chia Chiang - "Luo Faimily Spear"
Brown Belts
Yeh Ch'an Pa Feng Tao
"Chinese Long Knife 8 Directional Night Battle"
Black Belts
Tai Chi / Pa Kuan Push Hand "Sticky Hands" Sparring - Blindfolded
Brown Belts
Luo Tien/Chan Ie - "Decends from Heaven/Spreading of the Wings"
From the Shao-Lin Bird fighting system
Black Belts
Outdoor Conditioning
Brown Belts
Chan Ie/Yen He' - "Spreading of the Wings/Performing Swallow"
From the Shao-Lin Bird fighting system
Black Belts
Hei Hu Huan Sen - "Black Tiger Flips the Body"
Brown Belts
Lien U Chang - "Five Directional Palm"
Shangtung Whirling Hands Fighting System
Black Belts
Hei Hu Shou Sang - "Black Tiger Wounded"
Brown Belts
T'ie Chen (Sai) - "The Iron Ruler"
Black Belts
Tang Lang Chien - Advanced "Preying Mantis Fist"
with Ground Fighting Techniques.
Upcoming Events
2 WEEK FREE MEMBERSHIP!!!
Try Shao-Lin with a 2 week free trial membership. No obligations required.
Call us or stop by the school to get started.
January
Iron Bone Training
- 18 Hands of the Iron Monk (Iron Shin / Iron Forearm / Iron Palm)
Starting Saturday, Jan. 3rd, 10am - 11am for 4 weeks @ CSC Boise
1st Black Belts & Above
Technical Punching and Kicking / Weapons Defense Class
- Focus / Snap / Power! & Gun / Knife / Stick Defense!
Saturday, Jan. 24th, 11am - 3pm @ CSC Caldwell
White Belts & Above
February
KUNG FU DEMO
- at the Caldwell Public Library to celebrate The Chinese New Year, The Year of the Ox!
Satruday, Feb. 7th, at 2:30pm.
For ages 4 to Senior.
Rape Prevention, Awareness and Self Defense Seminar
- Free Seminar for Women Only!
Friday, Feb. 13th, 6pm - 8pm At the Chinese Shao-lin Center, Boise.
12 years of age and older.
Hsing I Linkage Form
- Linkage of the 5 Roads and 5 Elements
Starting Satruday, Feb. 14th, 10am - 11am for 3 weeks
2nd Black Belts & Above
I Chin Ching / San He' Chien
- Ta Mo's Chi Kung / Iron Monk Training
Satruday, Feb. 28th, 11am - 3pm
White Belts & Above
March
Hua To Dead
- 5 Animal Chi Kung Training
Saturday, March 14th, 9am - 11am
1st Blacks and above.
Fung Wang Chue Han Chien
- Pa Hsien - Fist of the Crazy Mad Drunk!
Saturday, March 14th, 11am - 3pm
White Belts & Above
Tien Ta Suang Er Chie Kuen
- Single and Double Nunchaku Forms with Double Ended Staff 2 person set.
Sunday, March 29th, 10am - 2pm
White Belts & Above
April
Se Lu Hua Chien Book IV
- 4th Road of Hua Mountain Fist
Saturday, April 4th, 10am - 11am
2nd Black Belts and above.
Chi Hsing Chien
- "7 Star" Classical Double Edge Straight Sword
Sunday, April 26th, 10am - 2pm
White Belts & Above
May
Hua To "Live" Chi Kung Training
- 5 Animal Chi Kung Training
Saturday, May 9th, 9:30am - 11am for 3 weeks!
2nd Black Belts & Above
Grandmaster Sin Kwang The' visits Boise!
- Pa Kua Tao Festival
The GIANT broadsword of Pa Kua! Don't miss this colorful and rare Weapon Form.
From the dynamic and unique internal Art of Pa Kua Chang!
Friday May 29th, Testing 6pm - 9pm @ CSC Boise
Saturday May 30th, Pa Kua Broad Sword Festival 9am - 8pm @ Casia Park
Open to All Chinese Shaol-Lin Center Students!!
June
Ie Lu Hua Chien
- 1st Road of Hua Fist
Starting Saturday, June 6th, 10am - 11am for 4 weeks!
2nd Black Belts & Above
Hou Tien Chi / Marrow Washing
- Chan (Zen) Breathing / Chi Kung Training
Sunday, June 14th, 10am - 3pm
White Belts & Above
July
Down and Ground/Sparring Strategy
- Sweeps, Take Downs/Sparring Theory & Application
Saturday, July 11th, 10am - 2pm
White Belts & Above
August
Ar Lu Hua Chien
- 2nd Road of Hua Fist
Starting Saturday, August 1st, 10am - 11am for 4 weeks!
2nd Blacks and Above!
Technical Punching and Kicking/Weapons Defense Class
- Focus, Snap, Power! & Gun, Knife, Stick Defense!
Saturday, August 1st, 11am - 2pm
White Belts & Above
I Chin Ching/San He' Chien
- Ta Mo's Chi Kung/Iron Monk Form
Sunday, August 16th, 10am - 3pm
White Belts & Above
September
I Chin Ching/San He' Chien
- Ta Mo's Chi Kung/Iron Monk Form
Sunday, Oct. 14th, 10am - 3pm @ CSC Caldwell
White Belts & Above
Temple Tai Chi Chuan
- Classical Yang Family Tai Chi Chuan
Sunday, Oct. 21st, 10am - 3pm @ CSC Caldwell
White Belts & Above with certification
October
I Chin Ching/San He' Chien
- Ta Mo's Chi Kung/Iron Monk Form
Starting Saturday, Nov. 1st, 10am - 11am for 3 weeks @ CSC Boise
2nd Black Belts & Above
Temple Tai Chi Chuan
- Classical Yang Family Tai Chi Chuan
Sunday, Oct. 21st, 10am - 3pm @ CSC Caldwell
White Belts & Above with certification
November
Hsing I Chuan - Wu Hsing
- Mind-Form Fist / Five Roads and Elements
Sunday, Nov. 4th, 10am - 2pm @ CSC Caldwell
White Belts & Above
Yin/Yang Conditioning Class
- Positive and Negative Training
Satruday, Nov. 1st, 11am - 3pm @ CSC Caldwell
White Belts & Above
Temple Tai Chi Chuan
- Classical Yang Family Style
Sunday, Nov. 16th, 10am - 3pm @ CSC Boise
White Belts & Above (with certification)
December
Hu He' Suang Hsing
- The Classical "Tiger/Crane" Form
Starting Saturday, Dec 6th, 9am - 11am for 3 weeks @ CSC Boise
2nd Black Belts & Above
Hou Tien Chi/Marrow Washing
- Chan (Zen) Meditation & Breathing Techniques/Chi Kung training
Saturday, Dec. 13th, 11am - 3pm @ CSC Boise
White Belts & Above
January
Iron Bone Training
- 18 Hands of the Iron Monk (Iron Shin / Iron Forearm / Iron Palm)
Starting Saturday, Jan. 3rd, 10am - 11am for 4 weeks
1st Black Belts & Above
Technical Punching and Kicking / Weapons Defense Class
- Focus / Snap / Power! & Gun / Knife / Stick Defense!
Saturday, Jan. 24th, 11am - 3pm
White Belts & Above