Chinese Shao-Lin Center - Caldwell

• Home
• New Students
• History
• CSC Caldwell
• Curriculum
• Contact Us

Curriculum

The Shao-Lin Temple of Northern China started practicing martial arts over 1500 years ago. Their goal was to learn to protect themselves during a time in China's history when violence was prevalent. Over time the Temple became like a university housing many different martial arts systems. What the Monks found in their training was an effective means to stay healthy and fit. So effective were these fighting and trtaining techniques that they have survived the test of time to where we all can still learn and train in the same traditional methods.

Chinese Shao-Lin Center Students practice open hand forms, self-defense techniques, weapons defense training, meditation, strength training, and aerobic conditioning. This dynamic approach to excersise allows our students to work at their own pace, rapidly advance in skill, balance, dexterity, strength and endurance. As it was in Shao-Lin Temples of Ancient China, our student body is comprised of both male and female students at all levels. Students span from age 10 through age 65.

Techniques

(a brief list)